Psychology focuses on diagnosing and treating mental health issues like anxiety or depression. Psychologists use therapy techniques to help improve emotional well-being and address past struggles. Mostly focused on your past.
Coaching is future-focused, helping people achieve specific personal or professional goals. Coaches use goal-setting and motivation techniques to guide individuals toward success without dealing with mental health issues.
In short, psychology helps with mental health, while coaching helps with personal growth and goal achievement.

Integrative Coaching is a coaching approach that blends psychological principles with coaching techniques to help individuals overcome limiting beliefs and tap into their inner resources. By addressing both the emotional and mental blocks that hold a person back, it enables them to gain clarity, build resilience, and unlock their full potential. While grounded in psychological insights, integrative coaching is future-focused, concentrating on actionable goals, personal growth, and achieving success moving forward. It empowers individuals to shift from past limitations to future possibilities, guiding them to create a more fulfilling and empowered life.